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that's a lot of olive oil

Great video & outfits as always. Hope to see more videos from you soon.

Hey! I really appreciate your sustainable health & wellness content. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

i love your vlogs and what i eat so much! so cozy and comforting

Cut out on spinach and kale. Those are bullshit

What kind of fish?

What was your morning drink?? Oh never mind you said!

new fave comfort RUclipsr ❤ your vids are so relaxing and you inspire me to try new foods/recipes! 🤗

always love your eating vlogs

Gosh I love your vlogs so much! So relaxing and peaceful❤

Did I miss the part where Maryana discussed how she's recovering from chronic stress?

I've been suffering with stress induced ibs/stomach issues for a few months now. I have cut out gluten, dairy and eggs cos they were the worst triggers, and i am currently introducing dairy back in in tiny amounts VERY slowly. Is there anything else you recommend supplement/support wise? I already take a hormone supplement (that has saved my cycle in last year) and a probiotic pill. Love your videos as always! ❤

Looks lovely ❤

Great vlog Maryana! That's what I always loved about your chanel for last completely of years, the what I eat in a day videos. But there is one thing that I noticed, you fry alot! You know that fried foods take alot of time for our digestive system to process them. It makes you and your body very tired and sluggish, plus the products of Maillard's reaction, which happens when you fry, are very very toxic and many times contribute to future cancer diseases. So my advice to you as a dietitian is to steam or cook in a very small amount of water. It's gonna make huge difference in a long run😊 And good luck girl always❤ love you

you’re such an inspiration!!🩷🩷

Maryana I really really missed your vlogs so so so much and I am so so so happy that you have posted a new vlog you are my truly truly inspiration🥹🥹💖💖

I like your crimp-style hair!

yeah stress and chronically elevated cortisol is a huge trigger for illnesses like PCOS. you have to get yourself out of fight or fight mode. are you working with therapist to work on the mental side of things?

Love your vlogs!! So chill and feel good 🍵

I have an insane level of chronic stress and trauma stored in my body. Journaling and meditation are the hardest yet 10000% most important and effective parts of the process.

Hiii!! I really encourage you to read aleeo smarter and cut the caffeine ❤❤ love you

Look up castor oil in belly button helps with digestion

I love you so much you are so inspiring to me, thank you for sharing this small but important thing, as a person who suffers from hypercortisolism and stress this means a lot to me I try to practice meditation and yoga and reduce the matter one of the things that really affects me the most is the excessive use of the phone and social media sites so now I have deleted all the applications and all I do is watch your channel to regain the motivation and enthusiasm to practice health and wellness❤🫶

Why you don’t show us when you eat out alot?? Only when at home? Showing your options when you are eating ONLY outside is helpful too

What I am seeing in your eyes and hearing is that your body may be holding onto trauma from your childhood that was reignited with your recent life circumstance. I would highly recommend inner child healing work. As an inner child healing therapist I'd love to offer you a free session. I would have loved to DM you or what not but I do not think you would see it and this is the only time I have ever commented this on someones page but my intuition feels led to say it. Sending you so much love!

We love your content no matter what it is. Thanks for sharing with us and keep posting the cooking vlogs! 🤍

Well Mariana believe me, watching your videos regularly makes one know you enough to notice through what you're going without you telling it yourself. But happy for you to do your therapy and speak it out and good luck on the new journey❤

Thank you for sharing. I know what you mean. I have been there. For me personally I stopped using oil and reduced my dairy intake. Both helped me reduce inflammation in my body pretty quickly. I’m sure people try to help with suggestions all the time. I hope you are able to find peace both in your body and soul. ❤ much love from Seattle.

I feel for you! Last year was the worst year stress wise. I didn’t listen to my body and I had Bell’s palsy. My body forced me to destress for 3 months. Please take care of yourself and your mental health love ❤ sending you warm wishes

what if all your "research" was wrong

Free palestine!

If breath work doesn't work for you, try some somatic exercises! Great for the vagus nerve and is usually easier to do if you struggle with breath work and meditation :)

Id swap hot yoga for regular yoga instead. Hot yoga can make you sweat out your electrolytes. If you are gonna do hot yoga, make sure to drink a lot of electrolytes! Your body really needs them when youre chronically stressed!

Girl, I fully know what your feeling right now. As someone who is always consistent with good food, exercise, routines, sleep, supplements, etc STRESS is something that needs to be focused on because everything else is irrelevant- stress/ traumatic life situations have definitely been the biggest driver for my hormonal issues and I’m working on it every single day. Sending you love ❤

I see an ear 😯...glad to see you back

"you can do all the healthy things". what if everything you think is healthy is wrong? all the vegetables, mushroom powders, etc. "ive been having a lot of digestive issues" you are literally eating half a garden every meal. Do you think raw vegetables are easy on the digestion? "I'm back on probiotics" dear god stop! you are going to give yourself SIBO. "I'm doing all the things I know work" did probiotics work for you before? Google Ray Peat

yes girl, meditation and breathwork can feel like the most difficult practices at first, but with patience, practice and compassion, i promise that it’s the gateway to great breakthroughs and a mountain of love 💛💛💛

Sorry your health is not great 😢 probably stress/adrenals xx Stress always makes my PCOS worse etc

Missed u 💕💕💕

love your channel!! you are amazing and so inspiring🩷🩷 missed you! I’m so glad you’re back!

I love the bangs!! 😍 and this video

My weightlifting helped me actually. I just do it two three times a week...not 6 days! When I was doing only yoga pilates it was fun buty bone density was weakened because I did not do weightlifting Vit d is tough here cause of heatwaves

The sneakers look fantastic, thx for sharing! Also, the prices are pretty cheap. Love it.

Hi! What kind of matcha do you use??

What to buy from watching this - Avocado 😂

I love the bangs on you!

weight lifting is low impact. impact in this sense means how hard your body hits the floor, which is really used to refer to the potential damage to your joints. high impact exercises are running, jumping, etc, maybe you mean low intensity?

More of these please I know it’s a lot of work but very inspiring

your what I eat in a weeks are the best!!! love your approach to food and wellness, they are so calming and so enjoyable

Loved the video Maryana! That salmon bowl had me craving salmon soooo bad, but it's so freakin expensive here in Brazil 😅 Also, you're glowing girl, your skin looks so healthy!! Happy to see a non-restrictive wieiaw